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Pilates tlc

Making life feel better

From the inside out....

LEARN MORE

Hi, I'M ANNA CLARKE

FITNESS PILATES INSTRUCTOR

IVE BEEN TEACHING PILATES/HIIT IN GROUPS
AND ONE TO ONE FOR 20YRS

LAUNCHING FITNESS PILATES and HIIT
IN BARNSTAPLE FROM MAY 2021
F2F and ONLINE

LOCATIONS and SCHEDULE BELOW

Please message me on my contact page
and share with friends

Thank you

Functional Pilates

TUES 9.30AM and 6.15pm

SAT 10.15AM

Please book directly

IG and FB @absolutetrainingandnutrition

Only £20/mth for class membership

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fitness pilates

MONDAYS 7.30am and 6.30pm

TUESDAYS 7.30am

WEDNESDAYS 6.30PM

THURSDAYS 7.30AM

FRIDAYS 5PM

SATURDAYS 8AM

F2F, ONLINE LIVE or RECORDING

£24/4 SESSIONS

Please book @ Teamup App, CrossfitAON

OR THE LINK TO BOOK also available in my bio

IG @pilatestlc

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Fitness Pilates

MON 10AM

THURS 6PM

Please book directly

IG and FB @aleafia

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New Term Sep 2021

FITNESS PILATES

MONDAYS 7.30AM AND 6.30PM

TUESDAYS 7.30AM

WEDNESDAYS 6.30PM

THURSDAYS 7.30AM

FRIDAYS 5PM

SATURDAYS 8AM

FOR THOSE LOCAL IN BARNSTAPLE AND SURROUNDING AREAS,

I HAVE F2F SPACES

IF YOU CANT MAKE IT, IM ALSO LIVE ONLINE @ 7.30AM OR YOU CAN CHOSE TO DO YOUR SESSION AROUND YOUR DAILY SCHEDULE

WHY DO PILATES?

Why we chose to do Pilates?

We are both very active but were looking to improve our posture, balance and joint mobility, as well as build our strength and flexibility and help overcome some annoying niggles and strains that we had picked up through running, cycling and walking a very boisterous German Shepherd Dog.

Visits to the physio helped but were not improving or correcting our condition so we decided to try Pilates as way to build our core muscles and set our bodies up for long term success.

How it has helped?

The weekly sessions with Anna have certainly delivered on all of the above, we have been really impressed with how she designs the sessions to our individual needs & requirements.

At the start of each session Anna is always keen to understand how our bodies are feeling and uses this feedback to tailor each session.

During the lockdown period we moved to Zoom sessions so as to continue the program which also helped us keep our sanity ! Anna's upbeat and positive nature always makes you try that bit harder in each session.

The group Zoom classes have also been useful as we can fit them in around are various schedules and work commitments

ONLINE CLASS SCHEDULE
2021

PILATESTLC ARE PROUD TO ANNOUNCE YOUR SELF CARE AND SUPPORT FOR YOUR

PHYSICAL, EMOTIONAL AND MENTAL HEALTH

LIVE ON-LINE CLASSES

PLUS F2F SPACES (ALL BOOKED THROUGH

TEAMUP APP

CROSSFITAON

THE RECORDING IS ACCESSIBLE

for the week,

for you to use in and around your schedule

BOOK YOUR PLACE NOW

raise your energy levels,

feel more relaxed,

strengthen and tone

please read on for how to book, payment and

instructions to follow my classes

Classes with suggested equipment, can also be followed without the use of equipment

HOW DOES ONLINE WORK?

1. YOU CAN BOOK SESSIONS EACH WEEK

TO SUIT YOUR SCHEDULE, with flexibility to follow me at 8.30am, or complete later in the day/week.

Classes are left online for the week;

therefore there are NO CREDITS given.

Thank you for your understanding on this matter.

2. PAYMENT IS A COURSE OF 4 WEEKS F2F/ ONLINE.

paid in advance, at the amazing price of ONLY £6/session.

3. PLEASE REQUEST A HEALTH QUESTIONNAIRE IF YOU HAVE NOT FILLED OUT ONE BEFORE

CURRENT CLIENTS health screen questionnaires cover me to teach ON LINE AND IN FREE SPACES, however in addition please be aware i am posting a statement below with regards to COVID-19. This will be an applicable addition to your health questionnaire and enforced with each booking you make.

GET OUT IN THE OPEN TOGETHER

The live classes, videos and other material available within my closed groups are intended for the use of existing PilatesTLC clients who have previously attended a face to face class and who have completed a medical questionnaire and consent form.

At present, I am taking on new clients who are willing to take part in a verbal screening, on receipt of your health questionnaire via email.

If at any time your medical status changes, you are advised to seek medical advice and approval before commencing an exercise programme.

If you feel unwell immediately before or during exercising, please stop straight away and seek medical advice before recommencing exercise.

The videos and live classes are intended for educational and entertainment purposes only. No information is to be taken as medical and health advice.

Please listen to your body. If you need any advice about specific adaptions to exercises please message me.

F2F

All clients must bring their own equipment, including a mat, a water supply

At present NO toilet facilities will be available,

UNLESS FOR AN EMERGENCY

Sanitising supplies will be made available to you on arrival to the class.

A further statement and risk assessment will be made when clients are invited to inside venues,

Timetable

NEW ONLINE

SCHEDULE

Day time online and F"F above

MONDAYS PILATES

TUESDAYS: HIIT

THURS: FITNESS PILATES

SATURDAYS: HIIT

ONE TO ONE PT

Invitation to a zoom meeting if necessary to meet your schedule

or

Face to Face in gardens/HOMES WHICH ALLOW SOCIAL DISTANCING.

Payment

NEW PRICE STRUCTURE

details above

Terms and Conditions

Payments made by BACS please

Lloyds 30 94 83

Acc No. 20738060

New clients must all start with a health screen and adaptations will be made and accounted for, with clear instruction before and during the class.

GLUTS ARE BOSS

Along with the core and pelvic floor activation, glut activation is key to prevent unnecessary loading of the lower back; and will help to avoid injury.

The gluts support the hips, as the thigh lifts towards the trunk, in simple movement such as walking, running, or even climbing the stairs. However if the gluts are weak, the body will lean forward in walking or climbing stairs, indicating the loading of the back because the gluts are not strong enough.

It is likely that lower back injury or fatigue can be accelerated because of inactive gluts. Even an old ankle injury can inhibit the natural recruitment of the gluts. Our body has a natural kinetic chain and if disturbed through injury, or over use of one area of the body, can inhibit this kinetic chain working efficiently.

In training at HIIT sessions and Fitness Pilates, I will be helping you to:

1. Visualise the muscles that you are working

2. Feel the muscle that you should be activating; which helps to set-up the unconscious neurological pathway in your body for efficient use of energy and avoid injuries.(train the brain)

3. Activate and stretch the gluts

4. Stretch the deep hip muscles, e.g. the piriformis

5. Massaging the gluts with hip circles into the floor and releasing potential sciatic issues and nerve endings in the lumbar spine

6. Releasing the hamstrings

7. Tension release of the hip flexors, allowing the gluts to ‘fire’ up sufficiently

8. Inspiring the body to move through synchronised activity to enhance efficient energy pathways in the body

9. Inspire the neurological pathways and practice, without loading the back

10. Using different feet positions when taking part in exercises

If you, or maybe a group of friends, are interested in following a programme of this nature in your home or my ‘office’ :

call 07722401389

its relevant to life: its liberating!

making life feel better

Building self care habits

Life is full of disruption, and we can let it knock us over or face it stronger and healthier.

You are in charge!

Being mindful about your health is not just willpower, but investing regularly in you:

1. Your body, tone and strength?

2. How you feed your body and keep it hydrated?

3. How you sustain calm, so that your body responds with positive emotions, not just reactions?

High Intensity Interval Training

Using light equipment and/or your own body weight... a series of exercises to tone, strengthen, take pressure off the joints, feel energy and lose inches.

Summer Schedule 2017
starting Sun 23rd July

TESTIMONIES

w/ The Justin Trio

After retiring I started to look for a class to keep me fit and supple.

As a keen cyclist I also wanted a class that would challenge my balance and align my posture.

I had take yoga classes before but wanted something more active and discovered Fitness Pilates was right for me.

I had a little break following a bike accident and following a steady recovery from surgery and physio, I was ready to come back to pilates, where Anna made the necessary adaptations for me.

Having invested in these classes for a while and seen the improvements, I decided to challenge my fitness a little more and have a go at HIIT, to help improve my stamina and strength.

Both HIIT and pilates have evidently supported my recovery from the accident and now I am even more amazed...... I have bottom again!!

Linda Midmore

Director of High Fives, Apple

Anna Messaged me just in time, as I was starting to feel very low from the onset side effects of peri-menopause, not being able to get to classes and no get up and go to sort this out for myself.

I am so glad I now have 1:1 personal training with Anna, as she has helped me to:

Get hydrated
Be more mindful about what I eat
See great improvements in my tone and strength
Be mindful of how I run

I now have great stamina in my running too

Thank you Anna

Dianne Foster

Head of Potatoes, The Internet

Georgie

I started HIIT and pilates with Anna and havn't looked back since

Ive been doing a mix of classes and PT weekly, which have helped me to structure the right level of activity into my week, adapted when needed, as I have been working around back, hip and knee 'niggles'.

Anna understand my goals, constraints and abilities, and still seems to challenge me each session.

Ive seen huge improvements in my tone and strength, and become more aware of the need to stay hydtrated and make suitable food choices in order to see the diferences in my body shape.

Justin

........and now Ive joined in too!!! Intrigued by Annas approach to health and fitness, I now sleep a lot better from doing pilates and these classes also help to keep acute back ache at bay.

Tight hamstrings and a long commute to work have exhausted my body and Pilates has helped to bring some 'me time' to the end of my day and helps to unwind my head and body!!

I am now pushing my fitness at the occasional HIIT/PT session, under the careful eye of Anna, who make the necessary adaptations for me when necessary.

Georgie & Justin Marriot

Chief Ranch Dressing Advisor

Making life feel better

Hi, I'M ANNA CLARKE

FITNESS PILATES INSTRUCTOR

IVE BEEN TEACHING PILATES/HIIT IN GROUPS
AND ONE TO ONE FOR 20YRS

LAUNCHING FITNESS PILATES and HIIT
IN BARNSTAPLE FROM MAY 2021
F2F and ONLINE

LOCATIONS and SCHEDULE BELOW

Please message me on my contact page
and share with friends

Thank you

Functional Pilates

fitness pilates