Making life feel better
Making life feel better
From the inside out....
PILATES MASTERCLASS
PILATES MASTERCLASS
WHETHER YOU ARE A BEGINNER, WOULD LIKE TO FIND OUT MORE, OR ARE LOOKING TO DEVELOP YOUR CURRENT CORE STRENGTH, THIS MASTERCLASS IS FOR YOU.
PILATES IS A SERIES OF EXERCISES TO DEVELOP STRENGTH OF THE CORE, BACK AND ASSOCIATED MUSCLES, CREATING BALANCE AND CONTROL THROUGHOUT THE BODY.
THE MASTERCLASS WILL BE 'PEPPERED' WITH STRETCHING, WHICH WILL UNDERPIN THE SUCCESS OF A WELL TONED BODY.
PILATES HAS MANY MORE BENEFITS, INCLUDING HELPING TO REDUCE BACK PAIN, MIGRAINES, IBS AND HELPS WITH THE LONG TERM RECOVERY POST INJURIES.
WHEN: SAT 27TH MARCH
TIME: 9AM 90MINS
ALL YOU NEED IS A HEALTH QUESTIONNAIRE FROM ME, A MAT AND A LITTLE SPACE AT HOME.
PLEASE BOOK BELOW SO THAT i CAN SEND YOU A HQ AND A ZOOM INVITE.
JAN 2021 ONLINE SCHEDULE
JAN 2021 ONLINE SCHEDULE
MON AND WED 9.30AM FITNESS PILATES
TUES AND THURS 9.30AM HIIT
LIVE FOR 45MINS
but workouts available to do around your schedule
F2F COMING SOON AT LOCATIONS BELOW
THANK YOU FOR VISITING MY SITE
THANK YOU FOR VISITING MY SITE
WELCOME TO PILATESTLC
Absolute Pilates
Absolute Pilates
making life feel better.....
Fitness Pilates
Fitness Pilates
making life feel strong...
WHY DO PILATES?
WHY DO PILATES?
Why we chose to do Pilates?
We are both very active but were looking to improve our posture, balance and joint mobility, as well as build our strength and flexibility and help overcome some annoying niggles and strains that we had picked up through running, cycling and walking a very boisterous German Shepherd Dog.
Visits to the physio helped but were not improving or correcting our condition so we decided to try Pilates as way to build our core muscles and set our bodies up for long term success.
How it has helped?
The weekly sessions with Anna have certainly delivered on all of the above, we have been really impressed with how she designs the sessions to our individual needs & requirements.
At the start of each session Anna is always keen to understand how our bodies are feeling and uses this feedback to tailor each session.
During the lockdown period we moved to Zoom sessions so as to continue the program which also helped us keep our sanity ! Anna's upbeat and positive nature always makes you try that bit harder in each session.
The group Zoom classes have also been useful as we can fit them in around are various schedules and work commitments
ONLINE CLASS SCHEDULE
JAN 2021
ONLINE CLASS SCHEDULE
JAN 2021
PHYSICAL, EMOTIONAL AND MENTAL HEALTH
LIVE ON-LINE CLASSES
THE RECORDING IS ACCESSIBLE
for the week,
for you to use in and around your schedule
MONDAYS: CLASSIC PILATES 9.30AM
TUESDAYS: HIIT 9.30AM
WEDNESDAYS : FITNESS PILATES 9.30AM
THURSDAYS: HIIT 8.30AM
BOOK YOUR PLACE NOW
raise your energy levels,
feel more relaxed,
strengthen and tone
please read on for how to book, payment and
instructions to follow my classes
Classes with suggested equipment, can also be followed without the use of equipment
HOW DOES ONLINE WORK?
HOW DOES ONLINE WORK?
1. YOU CAN BOOK SESSIONS EACH WEEK
TO SUIT YOUR SCHEDULE, with flexibility to follow me at 9.30am, or complete later in the day/week.
Classes are left online for the week;
therefore there are NO CREDITS given.
Thank you for your understanding on this matter.
2. PAYMENT IS A COURSE OF 4 WEEKS ONLINE.
paid in advance, at the amazing price of ONLY £4/session.
FOR BANK TRANSFER DETAILS please scroll down this page
3. PLEASE REQUEST A HEALTH QUESTIONNAIRE IF YOU HAVE NOT FILLED OUT ONE BEFORE
CURRENT CLIENTS health screen questionnaires cover me to teach ON LINE AND IN FREE SPACES, however in addition please be aware i am posting a statement below with regards to COVID-19. This will be an applicable addition to your health questionnaire and enforced with each booking you make.
GET OUT IN THE OPEN TOGETHER
GET OUT IN THE OPEN TOGETHER
The live classes, videos and other material available within my closed groups are intended for the use of existing PilatesTLC clients who have previously attended a face to face class and who have completed a medical questionnaire and consent form.
At present, I am taking on new clients who are willing to take part in a verbal screening, on receipt of your health questionnaire via email.
If at any time your medical status changes, you are advised to seek medical advice and approval before commencing an exercise programme.
If you feel unwell immediately before or during exercising, please stop straight away and seek medical advice before recommencing exercise.
The videos and live classes are intended for educational and entertainment purposes only. No information is to be taken as medical and health advice.
Please listen to your body. If you need any advice about specific adaptions to exercises please message me.
F2F
All clients must bring their own equipment, including a mat, a water supply
At present NO toilet facilities will be available,
UNLESS FOR AN EMERGENCY
Sanitising supplies will be made available to you on arrival to the class.
A further statement and risk assessment will be made when clients are invited to inside venues,
What is on offer @ PILATESTLC?
What is on offer @ PILATESTLC?
CLASSES
CLASSES
NEW SCHEDULE FOR ONLINE CLASSES ABOVE
£4/SESSION
COURSES OF 4
PAYABLE IN ADVANCE
PERSONAL TRAINING
PERSONAL TRAINING
F2F
1:1 or Get together with friends AT YOUR HOME/GARDEN AND SHARE THE PRICE
£30
45 mins
META-bubbles
META-bubbles
On Line support
FREE TO ALL CLIENTS WHO TAKE PT OR CLASSES
A community to share and encourage, through lifestyle EATING to help changes in your body, mind and emotions
- TIPS ON NUTRITION, boosting your immune system and reducing inflammation
- HOW THE BODY RESPONDS TO FOOD, how to maximise the uptake of vit/minerals.
- HOW TO MANAGE YOUR RELATIONSHIP WITH FOOD
- HOW TO HELP YOUR KIDS LOVE REAL FOOD
- BALANCE YOUR HORMONES, sleep well and manage stress.
GLUTS ARE BOSS
GLUTS ARE BOSS
Along with the core and pelvic floor activation, glut activation is key to prevent unnecessary loading of the lower back; and will help to avoid injury.
The gluts support the hips, as the thigh lifts towards the trunk, in simple movement such as walking, running, or even climbing the stairs. However if the gluts are weak, the body will lean forward in walking or climbing stairs, indicating the loading of the back because the gluts are not strong enough.
It is likely that lower back injury or fatigue can be accelerated because of inactive gluts. Even an old ankle injury can inhibit the natural recruitment of the gluts. Our body has a natural kinetic chain and if disturbed through injury, or over use of one area of the body, can inhibit this kinetic chain working efficiently.
In training at HIIT sessions and Fitness Pilates, I will be helping you to:
1. Visualise the muscles that you are working
2. Feel the muscle that you should be activating; which helps to set-up the unconscious neurological pathway in your body for efficient use of energy and avoid injuries.(train the brain)
3. Activate and stretch the gluts
4. Stretch the deep hip muscles, e.g. the piriformis
5. Massaging the gluts with hip circles into the floor and releasing potential sciatic issues and nerve endings in the lumbar spine
6. Releasing the hamstrings
7. Tension release of the hip flexors, allowing the gluts to ‘fire’ up sufficiently
8. Inspiring the body to move through synchronised activity to enhance efficient energy pathways in the body
9. Inspire the neurological pathways and practice, without loading the back
10. Using different feet positions when taking part in exercises
If you, or maybe a group of friends, are interested in following a programme of this nature in your home or my ‘office’ :
call 07722401389
its relevant to life: its liberating!
Personal Training in your home
Personal Training in your home
making life feel better
making life feel better
Building self care habits
Building self care habits
Life is full of disruption, and we can let it knock us over or face it stronger and healthier.
You are in charge!
Being mindful about your health is not just willpower, but investing regularly in you:
1. Your body, tone and strength?
2. How you feed your body and keep it hydrated?
3. How you sustain calm, so that your body responds with positive emotions, not just reactions?
Share the journey with friends
Share the journey with friends
Despite your busy schedule of work, home life and family commitments, you can thread some self care around all of this.
I can bring personal training to you, that is bespoke to you and your needs. I create that important accountability factor and bring the tools for your to succeed.
You can have 5 PT sessions for the price of 4
On your own or share the journey with a few friends?
Call me now on 07722401389 for your free consultation.
High Intensity Interval Training
High Intensity Interval Training
Using light equipment and/or your own body weight... a series of exercises to tone, strengthen, take pressure off the joints, feel energy and lose inches.
Summer Schedule 2017
starting Sun 23rd July
Summer Schedule 2017
starting Sun 23rd July
TESTIMONIES
TESTIMONIES
w/ The Justin Trio
After retiring I started to look for a class to keep me fit and supple.
As a keen cyclist I also wanted a class that would challenge my balance and align my posture.
I had take yoga classes before but wanted something more active and discovered Fitness Pilates was right for me.
I had a little break following a bike accident and following a steady recovery from surgery and physio, I was ready to come back to pilates, where Anna made the necessary adaptations for me.
Having invested in these classes for a while and seen the improvements, I decided to challenge my fitness a little more and have a go at HIIT, to help improve my stamina and strength.
Both HIIT and pilates have evidently supported my recovery from the accident and now I am even more amazed...... I have bottom again!!
Linda Midmore
Linda Midmore
Director of High Fives, Apple
Anna Messaged me just in time, as I was starting to feel very low from the onset side effects of peri-menopause, not being able to get to classes and no get up and go to sort this out for myself.
I am so glad I now have 1:1 personal training with Anna, as she has helped me to:
- Get hydrated
- Be more mindful about what I eat
- See great improvements in my tone and strength
- Be mindful of how I run
I now have great stamina in my running too
Thank you Anna
Dianne Foster
Dianne Foster
Head of Potatoes, The Internet
Georgie
I started HIIT and pilates with Anna and havn't looked back since
Ive been doing a mix of classes and PT weekly, which have helped me to structure the right level of activity into my week, adapted when needed, as I have been working around back, hip and knee 'niggles'.
Anna understand my goals, constraints and abilities, and still seems to challenge me each session.
Ive seen huge improvements in my tone and strength, and become more aware of the need to stay hydtrated and make suitable food choices in order to see the diferences in my body shape.
Justin
........and now Ive joined in too!!! Intrigued by Annas approach to health and fitness, I now sleep a lot better from doing pilates and these classes also help to keep acute back ache at bay.
Tight hamstrings and a long commute to work have exhausted my body and Pilates has helped to bring some 'me time' to the end of my day and helps to unwind my head and body!!
I am now pushing my fitness at the occasional HIIT/PT session, under the careful eye of Anna, who make the necessary adaptations for me when necessary.
Georgie & Justin Marriot
Georgie & Justin Marriot
Chief Ranch Dressing Advisor