Making life feel better
Making life feel better
From the inside out....
welcome to Pilatestlc.com
welcome to Pilatestlc.com
WELCOME TO PILATESTLC
Next class phase: starting WC 15th June
Next class phase: starting WC 15th June
CLASS SCHEDULE
JUNE 2020
CLASS SCHEDULE
JUNE 2020
LIVE CLASSES 8AM EACH MORNING
each class stays online for the week for you to use in and around your schedule
MONDAYS: PILATES
TUESDAYS: HIIT
WEDNESDAYS: FITNESS PILATES
THURSDAYS: HIIT
FRIDAY: FIRST OF OUR FACE TO FACE CLASSES
groups of 6 only, first come first serve
12,30 HIIT
1,30pm Fitness Pilates
location: a variety of open spaces in Portishead,
confirmed at time of booking
Youth Centre from Fri 10th July
please read on for how to book, payment and instructions to follow my classes
Classes with suggested equipment, can also be followed without the use of equipment
HOW DOES THIS WORK?
HOW DOES THIS WORK?
1. YOU CAN BOOK SESSIONS EACH WEEK TO SUIT YOUR TIMETABLE FOR YOUR WEEK, with flexibility to follow me at 8am, or complete later in the day.
Classes are left online for the week; therefore there are NO CREDITS given.
Thank you for your understanding on this matter.
2. PAYMENT IS A COURSE OF 4 WEEKS AT A TIME., paid in advance, at the amazing price of ONLY £4/session.
FOR BANK TRANSFER DETAILS please scroll down this page
NEW F2F CLASSES ARE AT STILL AT A DISCOUNTED PRICE OF £6/CLASS
3. PLEASE REQUEST A HEALTH QUESTIONNAIRE IF YOU HAVE NOT FILLED OUT ONE FOR ME
CURRENT CLIENTS health screen questionnaires cover me to teach ON LINE AND IN FREE SPACES, however in addition please be aware i am posting a statement below with regards to contraction of the C-19 virus. This will be an applicable addition to your health questionnaire and enforced with each booking you make.
GET OUT IN THE OPEN TOGETHER
GET OUT IN THE OPEN TOGETHER
The live classes, videos and other material available within my closed groups are intended for the use of existing PilatesTLC clients who have previously attended a face to face class and who have completed a medical questionnaire and consent form.
At present, I am taking on new clients who are willing to take part in a verbal screening, on receipt of your health questionnaire via email.
If at any time your medical status changes, you are advised to seek medical advice and approval before commencing an exercise programme.
If you feel unwell immediately before or during exercising, please stop straight away and seek medical advice before recommencing exercise.
The videos and live classes are intended for educational and entertainment purposes only. No information is to be taken as medical and health advice.
Please listen to your body. If you need any advice about specific adaptions to exercises please message me.
What is on offer @ PILATESTLC?
What is on offer @ PILATESTLC?
CLASSES
CLASSES
NEW SCHEDULE FOR ONLINE CLASSES ABOVE
£4/SESSION
COURSES OF 4
PAYABLE IN ADVANCE
F2F CLASSES £6/SESSION
PERSONAL TRAINING
PERSONAL TRAINING
ONLINE
F2F
1:1 or Get together with friends AT YOUR HOME/GARDEN AND SHARE THE PRICE
£20
£30
45 mins
META-bubbles
META-bubbles
On Line support
FREE TO ALL CLIENTS WHO TAKE PT OR CLASSES
A community to share and encourage, through lifestyle EATING to help changes in your body, mind and emotions
- TIPS ON NUTRITION, boosting your immune system and reducing inflammation
- HOW THE BODY RESPONDS TO FOOD, how to maximise the uptake of vit/minerals.
- HOW TO MANAGE YOUR RELATIONSHIP WITH FOOD
- HOW TO HELP YOUR KIDS LOVE REAL FOOD
- BALANCE YOUR HORMONES, sleep well and manage stress.
Pilates Benefits...
Pilates Benefits...
My husband and I started pilates with Anna in September. My husband has a form of arthritis which causes him joint pain and stiffness, and I had been recommended to try pilates by physiotherapists after back and knee injuries.
We really enjoy Anna's classes. She is an excellent instructor who explains everything clearly. Her classes are variable and you learn new things every week. Anna always gives you different options to suit your level and adapts exercises for individuals, if required. We were surprised how quickly we have improved and started to build strength. We are more aware of our posture and the muscles we are using.
We always feel energised and refreshed after a class and always sleep well that night. Anna is welcoming and friendly, and instantly puts you at ease
Thank you to Matt and Polly Cox for their testimony
scroll down the page to see my schedule of classes
GLUTS ARE BOSS
GLUTS ARE BOSS
Along with the core and pelvic floor activation, glut activation is key to prevent unnecessary loading of the lower back; and will help to avoid injury.
The gluts support the hips, as the thigh lifts towards the trunk, in simple movement such as walking, running, or even climbing the stairs. However if the gluts are weak, the body will lean forward in walking or climbing stairs, indicating the loading of the back because the gluts are not strong enough.
It is likely that lower back injury or fatigue can be accelerated because of inactive gluts. Even an old ankle injury can inhibit the natural recruitment of the gluts. Our body has a natural kinetic chain and if disturbed through injury, or over use of one area of the body, can inhibit this kinetic chain working efficiently.
In training at HIIT sessions and Fitness Pilates, I will be helping you to:
1. Visualise the muscles that you are working
2. Feel the muscle that you should be activating; which helps to set-up the unconscious neurological pathway in your body for efficient use of energy and avoid injuries.(train the brain)
3. Activate and stretch the gluts
4. Stretch the deep hip muscles, e.g. the piriformis
5. Massaging the gluts with hip circles into the floor and releasing potential sciatic issues and nerve endings in the lumbar spine
6. Releasing the hamstrings
7. Tension release of the hip flexors, allowing the gluts to ‘fire’ up sufficiently
8. Inspiring the body to move through synchronised activity to enhance efficient energy pathways in the body
9. Inspire the neurological pathways and practice, without loading the back
10. Using different feet positions when taking part in exercises
If you, or maybe a group of friends, are interested in following a programme of this nature in your home or my ‘office’ :
call 07722401389
its relevant to life: its liberating!
Personal Training in your home
Personal Training in your home
making life feel better
making life feel better
Building self care habits
Building self care habits
Life is full of disruption, and we can let it knock us over or face it stronger and healthier.
You are in charge!
Being mindful about your health is not just willpower, but investing regularly in you:
1. Your body, tone and strength?
2. How you feed your body and keep it hydrated?
3. How you sustain calm, so that your body responds with positive emotions, not just reactions?
Share the journey with friends
Share the journey with friends
Despite your busy schedule of work, home life and family commitments, you can thread some self care around all of this.
I can bring personal training to you, that is bespoke to you and your needs. I create that important accountability factor and bring the tools for your to succeed.
You can have 5 PT sessions for the price of 4
On your own or share the journey with a few friends?
Call me now on 07722401389 for your free consultation.
High Intensity Interval Training
High Intensity Interval Training
Using light equipment and/or your own body weight... a series of exercises to tone, strengthen, take pressure off the joints, feel energy and lose inches.
Summer Schedule 2017
starting Sun 23rd July
Summer Schedule 2017
starting Sun 23rd July
TESTIMONIES
TESTIMONIES
w/ The Justin Trio
After retiring I started to look for a class to keep me fit and supple.
As a keen cyclist I also wanted a class that would challenge my balance and align my posture.
I had take yoga classes before but wanted something more active and discovered Fitness Pilates was right for me.
I had a little break following a bike accident and following a steady recovery from surgery and physio, I was ready to come back to pilates, where Anna made the necessary adaptations for me.
Having invested in these classes for a while and seen the improvements, I decided to challenge my fitness a little more and have a go at HIIT, to help improve my stamina and strength.
Both HIIT and pilates have evidently supported my recovery from the accident and now I am even more amazed...... I have bottom again!!
Linda Midmore
Linda Midmore
Director of High Fives, Apple
Anna Messaged me just in time, as I was starting to feel very low from the onset side effects of peri-menopause, not being able to get to classes and no get up and go to sort this out for myself.
I am so glad I now have 1:1 personal training with Anna, as she has helped me to:
- Get hydrated
- Be more mindful about what I eat
- See great improvements in my tone and strength
- Be mindful of how I run
I now have great stamina in my running too
Thank you Anna
Dianne Foster
Dianne Foster
Head of Potatoes, The Internet
Georgie
I started HIIT and pilates with Anna and havn't looked back since
Ive been doing a mix of classes and PT weekly, which have helped me to structure the right level of activity into my week, adapted when needed, as I have been working around back, hip and knee 'niggles'.
Anna understand my goals, constraints and abilities, and still seems to challenge me each session.
Ive seen huge improvements in my tone and strength, and become more aware of the need to stay hydtrated and make suitable food choices in order to see the diferences in my body shape.
Justin
........and now Ive joined in too!!! Intrigued by Annas approach to health and fitness, I now sleep a lot better from doing pilates and these classes also help to keep acute back ache at bay.
Tight hamstrings and a long commute to work have exhausted my body and Pilates has helped to bring some 'me time' to the end of my day and helps to unwind my head and body!!
I am now pushing my fitness at the occasional HIIT/PT session, under the careful eye of Anna, who make the necessary adaptations for me when necessary.
Georgie & Justin Marriot
Georgie & Justin Marriot
Chief Ranch Dressing Advisor